The Benefits of Hydration

Optimal hydration is essential for fitness enthusiasts and athletes. Beyond quenching thirst, staying properly hydrated enhances cardiovascular health, facilitates joint lubrication, and regulates body temperature. Adequate hydration prevents muscle cramps, improves muscle function, and reduces the likelihood of injuries. It can also accelerate nutrient absorption, aiding swift recovery after intense workouts. Prioritise hydration to unlock peak physical performance, endurance, and overall well-being. Your fitness journey deserves the best support. Stay hydrated, stay at the top of your game.

Adults who stay optimally hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer compared to those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine.

Intracellular Hydration

True Sports Hydration fulfills the requirements of intracellular hydration by combining ultra-pure water with a carefully formulated electrolyte blend consisting of potassium, magnesium, chloride and calcium. Unlike many commonly consumed hydration beverages, True Sports does not contain any salt or sugar, making it an essential addition to every workout.

Featured Ingredients

Magnesium Glycinate: helps our bodies to function properly, particularly when it comes to making sure we have enough energy, and our bones are healthy. L-Serine: one of the body’s most crucial amino acids for survival and growth. Involved in many metabolic processes, such as protein creation, lipids, nucleic acid, neurotransmitter synthesis (like serotonin). Taurine: together with magnesium, taurine can reduce inflammation, suppress appetite and prevent obesity. Supports health metabolism.

Why Electrolytes?

Electrolytes must be present in proper concentrations to maintain fluid balance, muscle contraction, and neural activity – all essential to high performance and basic daily functions, optimal hydration is vital to aid this function.

Why EAA’s

Essential Amino Acids (EAA) may be better than BCAA’s at promoting recovery. EAA’s may slow or prevent excess muscle damage during a workout.

Why True Sports Hydration?

Proper hydration is the key to avoiding heat stress, muscle cramping, muscle weakness and decreased energy. We offer a rapid rehydration solution packed with electrolytes and amino acids to help fight fatigue, improve athletic performance and fuel muscle growth.