What to expect

We have been gathering anecdotal feedback from individuals who regularly consume Cellular Hydration™, shedding light on potential benefits they have experienced. While these observations are not yet scientifically proven, they provide intriguing glimpses into the potential advantages of proper hydration.


  • Substantial positive effects on sports-related cramps.
  • Positive effects on endurance during cardio/running/sports.
  • Positive effects on dry skin.
  • Positive effects on mood and feeling of well-being.
  • Significant positive effects on night-time leg cramps.
  • Positive effects on digestion.
  • Positive effects on migraine headaches.
  • Positive effects on frequency of bathroom visits.

Side Effect

  • Temporary stomach discomfort possibly due to sensitivity to minerals, or drinking more Cellular Hydration that recommended.

Reported but unproven effects and side effects*

For best results

To start drink 8 to 12 ounces twice a day for 3 to 4 days, then drinking 12 ounces 1 hour before exercise should measurably effect endurance. But everyone is different, so it’s important to figure out what works best for you. In general, drink some before working out and some after.